Avoiding Winter Weight Gain

Winter is the most common time people gain weight. But why is that so? Scientific studies show that metabolism actually speeds up in cold weather. Generating extra body heat means burning extra calories. Despite higher metabolism in cold weather, many people still gain weight during winter months.

Winter is double trouble when it comes to weight gain. First, colder weather and shorter days mean less physical activity for most people. Getting in that daily exercise routine takes more careful planning (going to the gym, or wearing special clothing outdoors) leading to fewer bouts of physical activity. The second hit to the waistline is the seemingly endless stream of high calorie foods that we encounter starting with Halloween going right through to Valentine's Day.

The good news is that you don't have to gain weight during the holidays. You can make this winter a season of losing weight and becoming healthier before the others make their New Year's Resolutions. As your calendar becomes filled with parties and events, take time to plan a healthy lifestyle as well. Focus on adding behaviors to your daily routine. The more "to-do's" you add, the more successful you will become. These healthy behaviors will push out many of your less healthy behaviors without making you feel deprived.

Here are a few tips to help you lose weight this winter:

• Eat more healthy foods on the day of a party. Fill yourself up with fruits and vegetables. Never go to a party hungry, where you will be tempted to eat less healthy foods. It's still ok to eat at the party, but you'll eat much less if you show up full.
  
• Offer to bring a low calorie dish. This way, you know there will be a healthy choice - not just for you, but for others who might be watching their weight too.
  
• Avoid empty calories. Do you really want to eat that piece of fruitcake?
  
• Watch alcohol consumption. Many people drink more alcohol (which is loaded with calories) during the holidays. Drink a glass of water or a diet soda before and after each alcoholic beverage to help pace you and dilute calories.
  
• Work on getting extra physical activity. On the days leading up to a party, plan extra walks or workouts.
  
• Turn shopping trips into workouts. Wear your running shoes to the mall and walk several extra laps.
  
• Plan high physical activity days. Try to exercise on three separate occasions, one or two days each week. Start with an early morning workout. Then grab 15-20 minutes at lunchtime. Finish with a third bout of exercise in the evening. This will supercharge your metabolism and your body will love you.
  
• If you do overeat, don't "fall off the wagon." Make up for it by cutting your calories for a few days, and adding extra exercise.
  
• If you are doing everything right and still can't lose weight, get checked out by a doctor. You may have a medical problem or hormonal imbalance that's impeding weight loss success.
  
• Remember to have fun. The holidays are not just about eating. So, don't worry, just keep adding positive behaviors and don't be as concerned about restricting the bad behaviors.

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