Intelligent Health Center-Solutions for metabolic illness

<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

Health Fact:

The fat cell produces
hormones just like other
glands in the body

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information.

Your Health

Summer Vacation...Planning is Key

Is it possible to enjoy a great vacation without gaining a lot of weight?
Yes! It just takes a little planning...

Plan ahead and take a cooler with healthy foods for a long car trip instead of stopping at fast food restaurants
Plan to walk first thing in the morning before you get too busy
Plan to have extra vegetable servings every time you eat out at a restaurant.
Plan to push for extra physical activity on certain days of your trip
Plan to set aside certain times for exercise every day
Plan to go to restaurants with low calorie choices

Planning can turn a great vacation into a "maintenance" vacation!