<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

Health Fact:

The fat cell produces
hormones just like other
glands in the body

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

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Notices and Disclaimer

Your Health

Having A Snack Attack?

If your energy level takes a nosedive every afternoon, take a snack break to give yourself a boost. People often feel guilty about snacking, but healthful eating between meals can be a real bonus.

Try eating baby carrots, low-fat cheese, grapes, whole-grain cereals, low-fat crackers and other healthful snacks wherever you go. Vending machines may have healthy choices. Look for fresh fruit and juice, pretzels, low-fat yogurt or raisins.

Healthful snacking can fit into any eating plan. Make time for snacks during your day and beat afternoon fatigue.

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