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The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program. Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information. |
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Your Health
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Time is running out to complete last-minute holiday shopping. Before you race to the mall, be sure to pencil meals into your days plan. A full day of shopping can tire anyone out, and can lead to skimpy meals or no meal at all when you get home. Before you leave the house, get dinner started in a slow cooker. Try recipes that include meat or poultry with chopped fresh or frozen vegetables, seasoned with herbs and spices, canned soup, gravy or wine and broth. Round out your slow cooker meal with a salad or fresh fruit and whole-grain bread or rolls. When you get home, your stomach will thank you for preparing dinner ahead of time. Produced by ADA 's Public Relations Team
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