"Pectin" for Better Weight Management

 The weight-loss benefits of eating fruits and vegetables have long been established.  They help displace other higher calorie foods, and the high fiber content helps block absorption of fat.

Now, a new study from the University of Buffalo finds that consuming more pectin - the connective fiber found in apples, oranges, plums, carrots, and other produce - may also be a key ingredient to successful weight loss.  Researchers suspect that pectin may help absorb water in your gut, slowing down the absorption of fats and sugars while helping you to feel full. And feeling full is critical to successful long-term health and weight management.  Yet another compelling reason to enjoy at least five or more servings, every day.