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 National Nutrition Month
Elizabeth Miller, RD, LD
March is National Nutrition
Month. It is a nutrition
education and information campaign sponsored annually by the American
Dietetic Association. The campaign is designed to focus attention
on the importance of making informed food choices and developing
sound eating and physical activity habits. Here are a few ways
to jumpstart a healthy lifestyle:
Exercise
Physical activity is very important for
your overall health. The problem is most people don't make time
for it. Exercise can help improve cardiovascular function, decrease
stress, and aid in weight loss. Include at least 30 minutes
of moderately intense activity 5 days a week. Moderate-intensity
physical activity means working hard enough to raise your heart
rate and break a sweat, yet still being able to carry on a conversation. A
few easy ways to fit physical activity into your day include: going
for a walk on your lunch break, walking stairs during TV commercials,
and doing chores around the house.
Include Fruits and Vegetables
Did you know that
only 1 in 3 Americans eats the recommended daily servings of fruits
and vegetables? Fruits
and vegetables are low in calories and full of important nutrients. They
contain essential vitamins, minerals, and fiber that may help protect
you from chronic diseases. Compared to people who consume
a diet with only minimal amounts of fruits and vegetables, those
who ate more generous amounts are likely to have reduced risk of
chronic diseases, including stroke, cardiovascular diseases, and
cancers. Strive for at least 5 servings each day.
Make Smart Meal Choices
Quick fix meals and fast
foods are very convenient, but many are high in calories, fat,
and sodium. If you need
a quick bite to eat, always look at the nutrition label. Most
restaurants today have the nutrition information available, you
just have to ask. Plan healthy meals ahead of time and bring
your lunch and snacks with you to work. Choose lean proteins,
low-fat dairy, whole grains, fruits, and vegetables to balance
out your day.
For more information on National
Nutrition Month, please visit the American Dietetic Association's
website: www.eatright.org
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