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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more
Top Ten Tips for Summer Weight Management
Summer presents many unique opportunities (and unfortunately, if you’re traveling, some obstacles!) for weight management. Don’t let your weight and health take a vacation this summer with these helpful hints:
• Purchase a “mini blender” and take it with you when you travel.
• Make HMR® 70 Plus puddings in the car or hotel room.
• Have HMR® Entrees at room temperature over a green salad (try Turkey Chili and Five Bean Casserole).
• At a rest stop, stir HMR Vanilla Shake mix into a diet root beer or diet orange soda.
• Use HMR® 70 Plus pudding as a dip for seasonal fruits.
• Pack seasonal fruits and easy to grab veggies for road or plane trips.
• Bring a fruit or veggie platter to a barbecue.
• Enjoy the warmer weather by walking or biking to a location you would normally drive (coffee shop, bank, post office, etc.)
• Sample a new summer activity. Consider biking, volleyball, tennis, trail walking, swimming, etc.
• Keep records. It’s the best way to stay accountable and committed to your goals.
