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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more
Protect Your Brain with PA
It’s no surprise that physical activity (PA) has many health benefits, but did you know that exercise can actually lower your risk for developing dementia? A study in the Annals of Internal Medicine, Jan 17, 2006, followed 1,740 seniors over a period of six years and discovered that those who exercised three or more times a week had a 30-40% lower risk for developing dementia than their counterparts who exercised less than three times per week. The bottom line is that simply walking, for example, 3 to 4 times per week for 30 minutes at a time, could have a significant impact on cognitive function in later years.
Consider These Ideas for Safe, Summer PA
• Exercise during the coolest part of the day - morning or evening
• Do short bouts to keep from overheating
• Stay hydrated by drinking at least 64 oz. of fluids per day
• Exercise in the water; aqua aerobics, lap swimming, pool walking
• Join a class at your local gym or community center for indoor, air-conditioned
