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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more
Physical Activity – New Guidelines Show That Even a Little Goes a Long Way
Better weight management is an obvious benefit of physical activity. But research is discovering more not-so-obvious reasons to exercise. Regular exercise can not only boost the immune system and create greater ability to fight off viruses and bacteria, but it has also been shown to boost the body’s defense system against some cancers, type 2 diabetes, heart disease, stroke, high blood pressure, Alzheimer’s, and depression.
The latest guidelines from the Department of Health and Human Services (health.gov/paguidelines) recommends adults get two-and- a-half hours per week of moderate-intensity aerobic physical activity, or one hour and 15 minutes per week of vigorous-intensity aerobic exercise, or an equivalent combination of both. They also recommend strength-training activities two or more days per week.
HMR participants know that More is (always!) Better when it comes to PA….but it’s great to know that it doesn’t take much to get great health benefits!
