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Weight Loss Success Stories

Melissa lost 96 pounds!

As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more

Home»Your Health » Health Flash Newsletter »No Gym? No problem!

No Gym? No problem!

The gym is a great place to get in your physical activity. But, if the cost of a gym membership is prohibitive right now, consider using your TV to create your own exercise studio at home, complete with expert instructors.

•Borrow exercise videos from your local library.
•Rent exercise DVDs from NetFlix® (the online movie rental company).
•Browse the aisles of Blockbuster® for the latest videos.
•Check your cable provider for exercise videos on-demand (i.e. Comcast).
•Look at your cable listings for networks like FitTV. (You can even set your DVR/Tivo to record for you, and work out when it’s convenient for you.)

Whether you want to try Pilates, dancing, or kickboxing, chances are it’s recorded somewhere, and access to it is probably easier than you think.

Intelligent Health Center
(404) 531-3933775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
HMRdiet

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Always consult your physician before beginning any diet or exercise program. The information on this site is for informational and educational purposes only. It is not intended to serve as medical advice or to be any form of medical treatment. You should always consult with your physician before altering or changing any aspect of your medical treatment. Any use of the information this website is at the user’s good judgment and sole responsibility.

Intelligent Health Center and HMR make no claim that the success stories on this site are representative of all patients in the weight loss program. For many dieters, weight loss is temporary. Weight loss results shown include participation in the HMR Maintenance Program. HMR® published data from selected programs offering the Decision-Free® Diet Program show a 50-60 pound average weight loss. Many people lose over 100 pounds. HMR® published data from selected programs offering the Healthy Solutions® Program show a 35-40 pound average weight loss. Many lose much more. HMR® published data show average weight loss of 15-30 pounds for HMR at Home®. Many people lose much more.