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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more
March is National Nutrition Month
"Eat Right."
March is National Nutrition Month. It is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Here are a few ways to jumpstart a healthy lifestyle:
Exercise
Physical activity is very important for your overall health. The problem is, most people don’t make time for it. Exercise can help improve cardiovascular function, decrease stress, and aid in weight loss. Include at least 30 minutes of moderately intense activity 5 days a week. Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. A few easy ways to fit physical activity into your day include: going for a walk on your lunch break, walking stairs during TV commercials, and doing chores around the house.
Include Fruits and Vegetables
Did you know that only 1 in 3 Americans eats the recommended daily servings of fruits and vegetables? Fruits and vegetables are low in calories and full of important nutrients. They contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared to people who consume a diet with only minimal amounts of fruits and vegetables, those who ate more generous amounts are likely to have reduced risk of chronic diseases, including stroke, cardiovascular diseases, and cancers. Strive for at least 5 servings each day.
Make Smart Meal Choices
Quick fix meals and fast foods are very convenient, but many are high in calories, fat, and sodium. If you need a quick bite to eat, always look at the nutrition label. Most restaurants today have the nutrition information available, you just have to ask. Plan healthy meals ahead of time and bring your lunch and snacks with you to work. Choose lean proteins, low-fat dairy, whole grains, fruits, and vegetables to balance out your day.
For more information on National Nutrition Month, please visit the American Dietetic Association’s website:
www.eatright.org
