Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss. Learn more
Is Eating a Healthy Diet Worth $10,000?
According to a figure released by the USDA, your diet can have a big impact on your finances. The report stated that the lifetime medical costs for those with obesity-related problems such as high blood pressure, high cholesterol, stroke, diabetes, and heart conditions are about $10,000 higher than for those at a healthy weight. The flip side? Eating a balanced diet and engaging in healthy lifestyle behaviors can reduce those costs considerably, while improving the overall quality of your life.

