Intelligent Health Center-Solutions for metabolic illness

<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

Health Fact:

The fat cell produces
hormones just like other
glands in the body

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

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Your Health

New Exercise Ideas for the New Year

As the New Year marks time passing, you can actually slow down the aging process, improve your health, and decrease your stress by sampling some or all of the activities below.

Type of Exercise	Examples	Benefits
Cardiovascular	Walking, running, swimming, rowing, stair climbing, stair machine, water aerobics, elliptical trainer, biking	Healthier heart and lungs, better circulation, elevated energy level, burns calories
Strengthening	Free weights, strengthening machines, resistance bands, strengthening and toning class	Increases muscle mass, strengthens bones and muscles, tones muscles, burns calories
Agility Activities	Tennis, skating, dancing, karate, kick boxing, aerobics	Better balance and coordination, burns calories