3 New HMR Entrees Now Available!!

HMR Entrees used in Place of a regular lunch or dinner are the quickest and easiest way to save thousands of calories each week. With three new options to choose from, you've now got an even greater variety of filling and delicious low-calorie meals to help you with your weight management goals.

Try them all and discover a new favorite!

Cheese and Basil Ravioli in Tomato Sauce (vegetarian) 180 calories
Delicate pasta filled with a flavorful blend of cheese, basil, and spices in a red sauce

Mushroom Risotto (vegetarian) 240 calories
Creamy wild and white rice with mushrooms and peppers in a flavorful cheese sauce

Lasagna with Meat Sauce 250 calories
Lasagna layered with a delicious blend of cheese and classic vegetables in a tasty meat sauce

The new entrees mix well with most vegetables for a healthy and filling feast!
Try broccoli, cauliflower, corn, eggplant, onions, red or green peppers, spinach, tomatoes, or zucchini.

HMR will be phasing out:

• SOYBEAN CHILI
  
• LASAGNA PRIMAVERA
  
• ORIENTAL BEEF
  

A limited supply of these entrees will be available, so consider stocking up!

Plus, All Entrée Boxes Get a Vibrant Makeover!
Starting this Spring, look for new package designs on all HMR Entrée boxes.
Same great entrees-exciting new look!

3 New Entrees…
3 Spectacular New Recipes!
Ready for some tasty new ways to enjoy HMR's newest entrees?
Try these quick and easy recipes and discover for yourself how filing, healthy and delicious weight management can be!

Baby Spinach Spectacular
(prepared with Mushroom Risotto-vegetarian)

1 HMR Mushroom Risotto Entrée
6 oz. bag fresh baby spinach
Salt and pepper to taste

*Microwave entrée until warm. Place spinach in a large bowl and stir in entrée. Cover with plastic wrap. Heat 30 seconds to 1 minute. Add salt and pepper to taste.

Calories: 310
Vegetable servings: 2

Faux Spaghetti and Ravioli
(prepared with Cheese and Basil Ravioli-vegetarian)

1 HMR Cheese and Basil Ravioli Entrée
1 small spaghetti squash
1 red pepper, chopped
1 cup mushrooms
½ cup onion, chopped
1 teaspoon minced garlic
Salt and pepper to taste

*Cut squash in half and remove seeds; microwave on high for 10-12 minutes. While squash is cooking, sauté the remaining vegetables in nonstick cooking spray on low heat until tender. When squash is done, use a fork to scoop out "strands" of the squash, and add the vegetables. Continue cooking for another 2-3 minutes. Microwave entrée 1-1 ½ minutes and then combine entrée with the vegetables. Add salt and pepper to taste.

Calories: 385
Vegetable servings: 3 ½

Roasted Lasagna
(prepared with Lasagna with Meat Sauce)

1 HMR Lasagna with Meat Sauce Entrée
14 oz. jar roasted red peppers packed in water, drained, cut into strips
1 15 oz. can zucchini and tomatoes, drained

*Cut lasagna into small pieces. Add roasted red peppers and zucchini-tomato mixture. Heat thoroughly.

Calories: 400
Vegetable servings: 2 ½