IHC Health Flash Newsletter
IHC Blog
Hormones & Your Health
Patient Information for Endocrine Disorders
HMR® Recipes & Tips
HMR® Research
Books by Dr. Isaacs
Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss.Learn more
Mashed Sweet Potatoes with Citrus
1 large sweet potato (12-14 oz)
2 tbs Molly McButter
1 tsp finely grated orange zest
2 tbs fresh orange juice
¼ tsp salt
1/8 tsp nutmeg
Put oven rack in middle position and preheat oven to 425
Prick potatoes all over with a fork and bake in a small baking dish until tender when pierced with a small sharp knife, about 1 hour.
When potato is cool enough to handle, peel off skin with a knife.
Mash potato with remaining ingredients
