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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss.Learn more
Charbroiled Tuna With Oregano Mango Sauce
Makes 4 Servings
1 ½ Pounds Tuna Steaks
2 Cloves Garlic, Minced
1 Lime, Juiced
1 Cup 2% Milk
¼ Cup Sherry
1 Tablespoon Fresh Oregano, Minced
1 Mango, Peeled
Pre-heat broiler.
Season tuna with a little salt and fresh crushed garlic. Sprinkle with lime juice. Broil for about 2 minutes on each side.
Blend mango into a puree. In a saucepan, reduce milk to about half. Add mango, sherry, lemon juice and oregano. Boil for 2 minutes. Store in plastic container.
Pour mango Sauce over tuna. Broil 3 minutes. Serve immediately.
Nutritional Analysis
Per Serving: 320 Calories. 10g Fat (29.3% calories from fat), 42.7g Protein, 11.5g Carbohydrates. Exchanges: 5 ½ Protein; ½ Fruit; ½ Fat
