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Melissa lost 96 pounds!
As a result of the HMR classes, I've come to clarify my definition of normal eating -- a meal plan that includes tons of fruits & vegetables and allows me to sustain my weight loss.Learn more
How to Make a Basic HMR Shake
4–6 oz. cold water
1 scoop(or one packet any HMR Shake mix)
4 or more* ice cubes
- Pour cold water into a blender. Cover blender and start blending.
- Add one scoop or packet of HMR Shake mix.
- Add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
- Continue mixing until ice is thoroughly blended—about 1 minute.
- Want to feel really full? Add extra ice and blend even longer!
Ready in less than 2 minutes!
*Blenders and ice cube sizes vary. Experiment with the amount of water and ice to make your shake exactly the way you want.
Try These Fruit Mix-ins:
Bananas, strawberries, peaches, cherries, mixed berries, pineapple, raspberries. You can also mix and match any of these fruits!
