|
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
|
The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program. Some of the material used in this site is owned
by Health Management Resources Corporation (HMR®) of Boston,
Massachusetts, and is used with its permission Click on the Notices
and Disclaimers link for more specific information about
the relationship of HMR and this site and other important information. |
|
Your Health
|
|
|
Fall is upon us and with it comes a great variety of fruits and vegetables to choose from, each with its own unique health benefits. For the majority of us, Thanksgiving would not be complete without two: pumpkin and cranberries. Pumpkin The bright orange color of the pumpkin is a giveaway that is loaded with the powerful antioxidant beta-carotene. Beta-carotene performs many important functions in overall health. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer, protects against heart disease, and may slow some degenerative aspects of aging. It’s also a good source of vitamin C (which is another antioxidant), vitamin K, calcium, iron, and folate. 1 cup of mashed pumpkin contains 50 calories, 0 grams fat, and 3 grams of fiber. Let’s not forget about the seeds! Pumpkin seeds can help support your immune system, assist prostate health, and have been shown to help lower cholesterol levels. They are also a very good source of the minerals magnesium, manganese, and phosphorous, and a good source of iron, copper, protein, and zinc. 1 oz hulled pumpkin seeds contain 150 calories, 13 grams of fat, and 7 grams of protein. Cranberries Cranberries are packed with antioxidants and other natural compounds that promote wellness. Research studies suggest cranberries have many health benefits. They prevent disease-causing bacteria from adhering to the cell walls of the urinary tract and help decrease heart disease and some forms of cancer. Other studies show cranberries are beneficial in preventing or treating gum disease, stomach ulcers, and are a natural defense against atherosclerosis . Because of the fruit’s natural tartness, many cranberry juices and sauces have added sweeteners. Moderation is important when you choose one of these products because added sweeteners equal added calories. 1 cup whole cranberries contain 45 calories and 4 grams of fiber. For the latest research, please visit: The Cranberry Institute www.cranberryinstitute.org Worlds Healthiest Foods www.whfoods.org
|
|
 |
|
Functional Foods of Fall About Us | Medical Services | Weight Loss | News&Events | Information | Contact Us | Home
