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The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program. Some of the material used in this site is owned
by Health Management Resources Corporation (HMR®) of Boston,
Massachusetts, and is used with its permission Click on the Notices
and Disclaimers link for more specific information about
the relationship of HMR and this site and other important information. |
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Your Health
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This example illustrates how difficult the task of weight management is, given the unsupportive culture in which we live. Although The Gap makes weight and health management more challenging, the support of the HMR Program can help you to achieve your goals in the face of these obstacles. A report released in March 2007, by the Center for Science in the Public Interest revealed that Chinese restaurants aren’t always the healthy choice many assume them to be. For example, a dish of stir fried greens has 900 calories and 2200 mg of sodium. Eggplant in garlic sauce has 1000 calories and 2000 mg of sodium! If you’re at a restaurant, ask for your vegetables steamed, or stir-fried in no, or very little oil. (If you’re craving Chinese food and want to completely control your calories, try the delicious Luau Ginger Chicken recipe on page 46 in the HMR Recipe Book. It’s just 330 calories, and has 2 ½ servings of vegetables and fruit.) Need a recipe book? Just call or stop by!
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