"Health Flash" Archives 2003 | 2004 | 2005 | 2006 | Selected Topics

April 2007 Issue

• Intelligent Health Center Wins Gold Standard Award for Excellence at 2007 Training
• Eating Patterns and Weight
• Nutrition Isn’t An All or Nothing Proposition
• The Benefits of Active Living for Children
• Recipe: Rich & Spicy Potato Stew
• Recipe: Mango Tropical Shake
• Join our Program with a Friend and Receive $50 Discount Each
• Want to Share the HMR Program with Friends and Family Far Away?
• April Calendar of Events

March 2007 Issue

• Wearing green for St. Patrick’s Day? Why not make a meal to match?
• Introducing a NEW Reason for Chocolate Lovers to Celebrate!
• Having A Snack Attack?
• Healthy Eating on the Run
• Recipe: Faux Spaghetti and Ravioli
• Recipe: Festive Green Shake Recipe - Pistachio Mousse
• March Calendar of Events
• Join our Program with a Friend and Receive $50 Discount Each
• Want to Share the HMR Program with Friends and Family Far Away?

February 2007 Issue

• The Leptin Boost Diet is Now Available!
• Chocolate Can be a Healthy Valentine's Day Treat!
• February is National Heart Month
• Winter produce offers varieties, flavor plus nutrition
• A Winning Game Plan for Super Bowl Meals and Snacks
• Introducing a NEW Reason for Chocolate Lovers to Celebrate!
• Recipe: Chicken Gumbo
• Recipe: Creole Stuffed Pepper
• Join our Program with a Friend and Receive $50 Discount Each
• February Calendar of Events
  

January 2007 Issue

• HMR at Home Self Study Program
• New Research Shows 100 Pound Weight Loss Possible Without Surgery
• Second Edition of Hormonal Balance Now Available!
• Get Your January Weight Loss Resolution Off to a Quick Start !
• New Exercise Ideas for the New Year
• Weight Loss Programs are Tax Deductible
• Recipe: Sweet Cocoa Cream
• Join our Program with a Friend and Receive $50 Discount Each
• January Calendar of Events

December 2006 Issue

• Avoiding Winter Weight Gain
• Shopping & Hunger Don't Mix
• Holidays = Joy, Celebration, & Food
• How to Survive Holiday Parties Without Gaining Weight
• Recipe: Pasta Parmesan Florentine
• Recipe: Broccoli Cheese Soup
• Recipe: Creamy Eggnog
• December Calendar of Events

November 2006 Issue

• Artificial Sweeteners and Your Weight
• Managing diabetes is about food, medication & physical activity
• Watch the fat, add flavor to your Thanksgiving meal
• Recipe: Bella Beef Stew
• Recipe: Southwestern Vegetable Beef Stew
• Recipe: Root Beer Float
• Recipe: Spiced Apple Pudding
• November Calendar of Events
• Be an Inspiration to Others....

October 2006 Issue

• Dr. Isaacs to Appear on Radio Shows this Sunday, October 8, 2006
• Second Edition of Hormonal Balance is COMING SOON!!
• Dr. Isaacs is Quoted in the Cover Story for Atlanta Journal-Constitution Health Section
• Stock your Halloween treat bowl with healthy goodies
• Tailgating Can Be Fun and Nutritious
• Recipe: Garden Turkey Chili
• Recipe: Mexican Layered Salad
• Recipe: Spiced Apple Pudding
• October Calendar of Events
• Be an Inspiration to Others....

September 2006 Issue

• Second Edition of Hormonal Balance COMING SOON!
• Recognizing "Real" Hunger
• Energy - Worth Saving?
• Recipe: Summer BBQ
• Recipe: Banana Colada
• Recipe: Chocolate Banana Collision
• September Calendar of Events
• Be an Inspiration to Others....

August 2006 Issue

• Dr. Isaacs' New Book Set for Publication this December - Unlocking the Secrets of Fat Cell Hormones
• Staying hydrated when it's hot and humid
• Reach Your Fruit and Vegetable Daily Goal
• Summer Recipe: Roasted Lasagna
• Summer Recipe: Extra-Sweet Vanilla Orange Cream
• August Calendar of Events
• Be an Inspiration to Others....

July 2006 Issue

• Obesity Epidemic Becomes More Serious
• Add Fruits & Veggies to Your BBQ
• Summer Vacation...Planning is Key
• Summer Recipe: Savory Chicken Luau!!!
• Summer Recipe: Mango Madness
• July Calendar of Events
• Be an Inspiration to Others....

June 2006 Issue

• Anger control problems lead to weight gain for teenagers
• New Data Shows HMR is Superior to Other Diets
• Measure your metabolism at IHC
• Increasing Your Fiber... Comfortably
• Hands Off For Optimum Treadmill Effectiveness
• The New Diet Kits are Here!
• Summer Vacation...Planning is Key
• Recipe: Fruity Fizz Smoothie

May 2006 Issue

• Exercise Curbs Carbohydrate Cravings
• Let-tuce Keep You Healthy
• Low Carb? High Calorie? Check the Label!
• Recipe: Enchilada Fiesta
• Recipe: Key Lime Shake
• May 2006 Calendar of Events

April 2006 Issue

• IHC Introduces New Mission Statement
• A simple 100 calories a day can be the difference
• Eat Fiber For Your Health
• Rich and Spicy Potato Stew
• Mango Tropical Shake
• April 2006 Calendar of Events
• A Thank You for Patient Referrals

March 2006 Issue

• Weight Loss Programs are Tax Deductible
• HMR at Home Self Study Program is Now Available
• Five Easy Ways to Enjoy More Fruits and Veggies
• Healthy Eaters' No-Calorie Diet Secret
• March 2006 Calendar of Events
• Faux Spaghetti and Ravioli
• Festive Green Shake Recipe - Pistachio Mousse

February 2006 Issue

• The Oprah Winfrey Show is Looking for Successful Weight Loss Stories
• February is National Heart Month
• How Do I Get Past The Barriers to Being Physically Active?
• February 2006 Calendar of Events
• Chicken Creole Risotto
• Creole Stuffed Pepper

January 2006 Issue

• HMR at Home Self Study Program is Now Available
• HMR at Home Program Guide
• January 2006 Calendar of Events
• Dr. Isaacs New Book, "Overcoming Metabolic Syndrome" Now Available
• Dr. Isaacs to Appear on TBS Movie and a Makeover, January 7, 2006
• New Exercise Ideas for the New Year
• Weight Loss Programs are Tax Deductible
• Baby Spinach Spectacular

December 2005 Issue

• January 2006 Calendar of Events
• Dr. Isaacs New Book, "Overcoming Metabolic Syndrome" Now Available
• Dr. Isaacs to Appear on TBS Movie and a Makeover, January 7, 2006
• IHC Staff Wins Record 5 Gold Standard Awards
• 5 Tips to Avoid Winter Weight Gain
• More Holiday Weight Control
• Holiday Party Survival Guide
• This Speaks Volumes!
• Broccoli Cheese Soup
• Copy of January Newsletter

November 2005 Issue

• Govenor Sonny Purdue Declares Diabetes Control Week
• Tired of Weight Loss Gimmicks? So Are We.
• Blitz Off Your Weight in 2006
• Spice Thanksgiving Up!
• Thanksgiving 2005
• Physical Activity is Good at Any Age
• HMR Butterfinger® Shake

October 2005 Issue

• Trick or treat! Do Kids Prefer Toys to Halloween Candy?
• Give Healthy Halloween Treats This Year
• For Good Taste and Health, Follow the Rainbow
• Squash That Idea
• Southwestern Vegetable Beef Stew

September 2005 Issue

• Tailgating can be fun and nutritious
• News from The Gap®
• Exercise: How Much is Enough?
• BMI- What does it mean?
• Guilt-free Cherry Cheesecake...SHAKE!

August 2005 Issue

• Staying Active=Improved Quality of Life
• Listen to Your Mother: Eat Your Fruits and Vegetables
• Olive Oil: Fruity, Flavorful and Confusing
• Late Night Snacking
• Mm, Mm Mushrooms

July 2005 Issue

• On-the-Go Eating Can Be Healthy
• This Summer, Relax and Take the Guesswork (and Prep Work) Out of Meal Times
• Trying to slim down? Eat Breakfast
• Thank You
• Very Italian Ravioli

June 2005 Issue

• A Healthy Gift for Dad
• Casting for New Ways to Try Fish
• Have You Tried Our New Entrees Yet?
• Thank You
• Super Fresh Spinach & Mushroom Lasagna

May 2005 Issue

• 3 New HMR Entrees Now Available!
• Adding Physical Activity to Your Daily Routine
• Thank You
• Are You Speed Eating? Hit the Brakes!
• Very Vegetable Risotto
• Baby Spinach Spectacular
• Faux Spaghetti and Ravioli
• Roasted Lasagna

April 2005 Issue

• Intelligent Health Center Achieves Gold Standard Awards for Excellence!
• Get Smart- Learn the Facts on Food Labels
• The latest Buzzword in Dieting-"Calorie Density"
• Butterscotch Mousse
  

March 2005 Issue

• National Nutrition Month 2005
• HMR at Home® - Spread the Health
• News From the Gap
• Don't Let Dinner Do You In!
• Light and Lemony Dessert

February 2005 Issue

• Lose Sleep, Gain Weight
• Can Margarine Really Lower Your Cholesterol?
• A simple 100 calories a day
• HMR at Home® - The Next Best Thing to Being Here
• Quick and Easy Kale and Corn

January 2005 Issue

• Dr. Isaacs to speak at the National Woman's Heart Day Health Fair
• Weight Loss Programs Are Tax Deductible
• Top Ten Tips for Weight Loss Success
• HMR at Home® - The Next Best Thing to Being Here
• Cold Weather Remedy- Corn Chowder

December 2004 Issue

• Make Those New Year's Resolutions Happen!
  
• Restart Class Offered This January
  
• A Phone-Based, Weight-Loss Program for Today's Busy Lifestyle
  
• Above the Bustle
  
• Holiday Party Survival Guide
  
• HMR at Home® Brings the Program to You
• Creamy Carrot Soup

November 2004 Issue

• November is Diabetes Awareness Month
  
• Restart Class Offered This January
  
• Thanksgiving: A Time for Family, Celebration, Food and Fun
  
• Tired of Weight Loss Gimmicks?
• HMR at Home® Brings the Program to You
• Cold Weather Remedy- Corn Chowder

October 2004 Issue

• Dr. Isaacs to speak at 12th Annual Atlanta Diabetes University
  
• Healthy Solutions Blitz this December
  
• Give Healthy Halloween Treats This Year
• HMR at Home®: Flexible, Convenient, Successful
• Ham and Beef Soup

September 2004 Issue

• Intelligent Health Center Achieves Gold Standard Award for Excellence
  
• Weight loss that Works-Just look at the RESULTS!
  
• Shopping Solutions for Healthful Eating
• Don't Miss Your Chance to Win Great Prizes During the Induction Challenge!
• Potato Stew with Beef

August 2004 Issue

• Dr. Isaacs to Appear on TBS Superstation's "Movie and a Makeover"
  
• Save the date! 12th Annual Atlanta Diabetes University is Saturday November 6
  
• Nutrition and Convenience: It's in the Can!
• Great Gifts for You and Spectacular End of Summer Savings for Anyone You Refer!
• Mexican Layered Salad

July 2004 Issue

• Measure Your Metabolism at IHC
  
• Great Gifts for You and Spectacular Summer Savings for Anyone You Refer!
  
• Keeping a Food Diary
• Strengthen Your Immune System with Citrus' "Fight-o-Chemicals"
• Mandarin Salad Supreme

June 2004 Issue

• Are you Driving Yourself to Obesity?
• Squeeze, Smell, or Thump?
• IHC now has Daytime HMR Weight Maintenance Classes
• Cool Bean Salad

May 2004 Issue

• The National Testosterone Tune-Up
• Use Planning to Minimize Summer Weight Gain
• IHC Staff Attends HMR 2004A Annual Training
• Blueberry Pineapple Bliss

April 2004 Issue

• Carbohydrate is key to successful fitness regimen
• Hearty Creole Stew
• Return to Maintenance Special
• HMR at Home®--Better Results Than Atkins!

March 2004 Issue

• Measure Your Metabolism at IHC
• Weight Loss Programs are Tax Deductible
• Chicken Gumbo
• HMR at Home®--Better Results Than Atkins!!

February 2004 Issue

• Your hormones control your weight
• Weight Management Program Improves Risk Factors for Patients with Diabetes
• Oriental Beef with Steamed Vegetables
• HMR at Home -- Take Advantage of Our Award-Winning Program from Anywhere!

January 2004 Issue

• Coffee Cuts Risk of Type 2 Diabetes
• Wired? Tired? It Could Be Your Thyroid!
• Chunky Mediterranean Stew
• NEW! HMR at Home -- The Next Best Thing for Far Away Friends and Family

December 2003 Issue

• Avoiding Winter Weight Gain
• Eating Your Winter Colors
• NEW! HMR at Home -- The Next Best Thing for Far Away Friends and Family
• Charbroiled Tuna with Orange Mango Sauce
• Healthy Solutions Blitz

November 2003 Issue

• Let Your Taste Buds BeneFit With Two New Flavors!
• How to Survive Holiday Parties Without Gaining Weight
• Do Something Different This Year. . .Lose weight before the holidays even begin!
• Roasted Green Beans With Mushrooms And Onions
• Healthy Solutions Blitz

October 2003 Issue

• Dr. Isaacs to Speak at 11th Annual Diabetes University
• NEW! HMR at Home -- The Next Best Thing for Far Away Friends and Family
• Weight Management Program Improves Risk Factors for Patients with Diabetes
• Rich & Spicy Potato Stew
• The 2003 Holiday Maintenance Attendance Challenge
  

September 2003 Issue

• Intelligent Health Center Offers Weight Loss Programs for Permanent Weight Loss and Better Health
• Understanding How Metabolism and Hormones Impact Weight Gain
• Dr. Isaacs to Speak at 7th Annual Polycystic Ovarian Syndrome Association 2003 International Conference
• Should You Take a Multivitamin?
• Chicken with Broccoli
• The 2003 Holiday Maintenance Attendance Challenge

August 2003 Issue

• How Much Protein Should You Eat?
• Lizard Venom Helps Weight Loss, Blood Sugar Levels
• Don't blame me; it's all in my genes
• Honey Orange Chicken

July 2003 Issue

• Balancing Act: The Hidden Truth About Weight Gain
• Calcium Aids in Weight Loss
• Emphasis on Healthy Foods Found Most Important for Longevity
• Baked Salmon in Parchment with Lime and Cilantro
  

Selected Topics from Hormonal Balance

• Your hormones control your weight
• Hormones regulate your metabolism