The Benefits of Active Living for Children

Active living at an early age begins a habit of lifelong physical activity and promotes a healthy weight. It also helps children learn a variety of body skills, mental skills and social skills — all of which develop when children have opportunities to move in their daily life.

A recent study in the Journal of the American Dietetic Association finds children who watch more television, eat fewer family meals and live in neighborhoods perceived by their parents as less safe for outdoor play are more likely to be overweight.
 
As a parent, it’s up to you to encourage active play:

• Balance sedentary play (such as reading together) with plenty of active play.
• Choose day care that makes safe, active play a priority.
• Set aside time each day for active play together, perhaps tossing a ball, playing tag or taking a family walk.
• Designate an inside and an outside area that’s safe, where your child can freely jump, roll and tumble.
• Pick toys that "move" - a ball or tricycle.
• Join a play group together.

For more tips on incorporating physical activity into your daily routine, visit www.eatright.org

Produced by ADA’s Public Relations Team