HMR Decision Free™ Diet

If you're faced with losing a significant amount of weight or have weight-related health issues, the HMR® Decision-Free Program can help. The HMR Decision Free™ Diet is HMR's premier program for people with 40 pounds or more to lose. There's lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.

This highly regarded weight-loss program is medically supervised and proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.

The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don't have to feel hungry. It uses HMR's nutritionally complete weight-loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you're more likely to stick with it.

The Decision-Free Program includes:

• A structured, easy to follow diet and filling diet
• HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
• Weekly group meetings
• Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
• Weekly coaching calls with a trained HMR Health Educator
• Plus medical supervision and proven results!

Easy to Follow Diet - Absolutely No Decisions!
Studies have shown that the fewer decisions you have to make about what to eat, the more likely it is you will lose weight. We'll provide all the delicious, satisfying, and nutritious weight loss foods you need to lose weight. No complicated food lists. No extensive food preparation. No extra grocery shopping.

Keep the weight off forever.
Of course, any low calorie diet can help you lose weight. The challenge is keeping it off after the diet is over. We see successful weight management as a matter of acquiring new skills, not just learning new information. We'll teach these skills in specially designed weight loss classes, and then again in our extensive maintenance program. We'll work closely with you as you learn and practice these new skills until they become an automatic part of your daily life.