Health Fact: |
Weight loss without
maintenance is
temporary. |
|
 |
|
The HMR Program for Weight Management at
Intelligent Health Center is an HMR Program.
Some of the material used in this site is owned
by Health Management Resources Corporation (HMR®) of Boston,
Massachusetts, and is used with its permission Click on the Notices
and Disclaimers link for more specific information about
the relationship of HMR and this site and other important information.
Notices and Disclaimer
|
| |
|
weight
loss | programs | HMR
programs | maintenance
|
Weight Loss
|
|
Maintenance
Improving health is an important goal of weight loss.
The lifestyle skills you'll learn in weekly classes are the same
skills that can improve your health and reduce your risks for chronic
diseases. HMR patients can experience dramatic improvements in their
overall health as a result of participating in the program and learning
how to make sensible changes in diet and lifestyle. We offer a comprehensive maintenance and weight management program
dedicated to help you develop the skills to keep off the weight
you've lost. Our major goal is not simply to help you lose the weight,
but to keep it off long term. In our extensive maintenance program,
you will practice and over-practice weight loss skills until they
become part of your everyday life.
Losing weight is only the beginning of learning the skills for weight
management. Participating in the maintenance phase of the program
provides you with a structure to support you in practicing those
skills long-term. Our maintenance program is so effective, that many of our patients continue to lose weight while in the program. The program will help you face the real world and eat real food without feeling hungry or having cravings.
Studies consistently show that people who lose more weight and keep off more weight with group support and accountability. Our maintence groups are growing and there is a whole new group of folks for you to share your successes and struggles. If you are a former maintenance patient and have noticed an upward trend on the scale lately, come back to maintenance group for an eight week mini-blast and get back on track. Give us a call! We would love to see you back.

|
|