HMR Program Information HMR Decision Free® Program Healthy Solutions® Program HMR at Home® HMR Phase 2
HMR Published Results:
62 lbs in 21 weeks
Average weight loss for patients after 21 weeks on the HMR diet program. Data collected from three groups of patients treated at the HMR Program, University of Kentucky. HMR's medical research, weight loss, and weight maintenance data have been published in several leading medical and nutritional journals.
The HMR Program for Weight Management™ at Intelligent Health Center is a Licensed Affiliate of Health Management Resources Corporation® (HMR), Boston, Massachusetts. Health Management Resources® is a weight-loss and weight-management leader, helping dieters lose weight in clinic programs at hospitals and medical centers, as well as on their own with HMR weight loss programs, and weight-loss foods, including low-calorie diet shakes, diet meals, and other diet products. Some of the material used in this site is owned by Health Management Resources® Corporation, (HMR®) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information.
HMR Healthy Solutions Program
Healthy Solutions for Weight Loss™
If you're looking to lose weight quickly without the need for medical supervision, the HMR Healthy Solutions weight-loss program is for you. This diet is ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. The diet is structured while providing lots of variety. The average weight loss is 30-40 pounds, but many lose more.
Designed by health professionals to maximize weight loss without the need for medical supervision for most people* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don't feel hungry, and with lots of delicious variety. Each day, you'll enjoy a blend of HMR foods as well as vegetables and fruits.
- A structured, easy to follow diet and filling diet
- HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
- Vegetables and fruits
- Weekly group meetings
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Proven results!
*Patients taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.