Healthy Solutions

The Healthy Solutions Diet is has become one of our most popular diets. There is no medical supervision* and it uses nutritionally complete HMR weight loss Shakes and Entrees along with vegetables and fruits. With Healthy Solutions, you'll do more than just learn how to lose weight. From the first day on the diet, you'll actually start practicing specific strategies that will help you to keep the weight off after you leave the program. In effect, weight maintenance techniques are built into the diet! Weekly classes and personalized individual coaching teach the specific "how to's" of weight loss including easy ways to lower fat and calories in the diet without going hungry, and simple strategies to build physical activity into the daily routine. The Healthy Solutions program is also available as a self-study program through HMR at Home.

*Patients with diabetes require medical supervision on the Healthy Solutions program. Medical supervision is available as an option for anyone on the Healthy Solutions Program.

If the food choices in your diet leave you hungry, chances are you'll go off the plan without reaching your goal. That's not likely to happen with Healthy Solutions. On the Healthy Solutions plan, you'll be surprised at all the food you get to eat! Healthy Solutions uses nutritious and filling HMR weight loss Shakes as meal replacements.

Plus, you'll get to enjoy:
--a variety of ready-to-eat entrees
--lots of fruits and vegetables
--HMR BeneFit Bars
--HMR Chicken Soup
--HMR Puddings

Decision-Free Diet
Published reports have shown that using shakes and other meal replacements produces substantially better results than conventional diets where you select your own foods..

Why?
Because the fewer decisions you have to make about what you eat, the better your chance of staying on a diet plan. Plus, you'll actually eat less if you have fewer food choices to make.

Consider some of the research:
560 people were randomly assigned to either a self-selected diet or a prepackaged, prepared meal plan. Those who were given the prepackaged meal plan were better able to follow the diet and lost more weight. (American Journal of Clinical Nutrition, 1997)
Patients who used two diet shakes as meal replacements lost more weight in three months than those on a conventional diet. Using one shake a day helped in the long term maintenance of the weight loss.(International Journal of Obesity, 1996)

Free, No Obligation Weight Loss Orientation Information
Healthy Solutions Program Guide

Additional information about Intelligent Health Center