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HMR Healthy Solutions® Diet
If you're looking to lose weight quickly without the need for medical supervision, the HMR Healthy Solutions weight-loss program is for you. This diet is ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. The diet is structured while providing lots of variety. The average weight loss is 30-40 pounds, but many lose more.
Designed by health professionals to maximize weight loss without the need for medical supervision for most people,* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don't feel hungry, and with lots of delicious variety. Each day, you'll enjoy:
- A structured, easy to follow diet and filling diet
- HMR shakes, entrees, puddings, soup, bars and multigrain hot cereal
- Vegetables and fruits
- Weekly group meetings
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Proven results!
*Dieters taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.

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