How to Lose 46 Pounds This Year

Strategically substitute low calorie meal replacements for a few higher calorie meals. Combine that with a little bit of physical activity and you've got a recipe for weight loss. All of our delicious HMR® weight loss foods are available for individual purchase. Instead of a high-calorie lunch or breakfast, consider a low-calorie shake. Nutritious and filling, HMR shakes can save you hundreds of calories every day; thousands every week! HMR weight loss foods should not be used as the sole source of nutrition without medical approval.

Breakfast
Instead of a muffin (500 calories),
have an HMR Shake (100 calories).
Approximate Savings (400 calories)

Dinner
Instead of a "typical" restaurant meal (1550 calories),
have an HMR Entree with veggies (350 calories).
Approximate Savings (1200 calories)

Making these meal substitutions just once a week could help you lose (or not gain) 24 pounds in a year. Add in a walk (10 minutes out and 10 minutes back twice a day for a total of 40 minutes each day of the week) and you could lose another 22 pounds. It's not magic...it's strategy! The HMR Program teaches people how to strategically use meal replacements for optimum calorie savings as well as easy ways to build in physical activity for better health and weight management.

HMR Healthy Solutions Quick Start ™Diet Kits
Everything you need to get HMR's proven clinic-quality
results, in one convenient package.
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