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Strawberry
Soft-Serve "Ice-Cream"
4 oz. cold water
1 cup frozen strawberries (unsweetened)
1 scoop HMR 120 Vanilla
3 packets noncaloric sweetener
Directions:
*Place frozen berries in a food processor fitted with a metal blade.
*Process frozen berries until finely ground.
*Add water, HMR 120, and sweetener.
*Process for 2 minutes or until it becomes a soft ice cream texture.
Calories: 170 Fruit servings: 1
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Healthy Solutions Program Guide
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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