Intelligent Health Center-Solutions for metabolic illness

<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

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Health Fact:

The fat cell produces
hormones just like other
glands in the body

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information.

Weight Loss

Chicken Gumbo

1 HMR Chicken Creole
1 chicken bouillon cube
1 can crushed stewed tomatoes
1 clove garlic
¼ cup dried copped/minced onions (or ½ cup fresh onion chopped)
1 cup sliced okra (fresh or frozen)
1 small can of corn niblets
½ cup of water (may add more water as needed)

In a medium saucepan, crush bouillon cube.
Add tomato, garlic, onion, and okra.
Bring to a boil and turn down to a simmer and cook until okra and onion are tender.
Add HMR Chicken Creole and corn.
Bring back to a boil and turn down to simmer for 3-4 minutes. Stir occasionally.

To make spicier, add those condiments you may like - hot sauce, cayenne, black pepper.
You can substitute crushed tomatoes with different herbs and spices like basil, garlic or peppers.

Calories: 420
Yield: about 4 cups
Calories per cup: 105
Vegetable servings: 3

Additional information about our weight loss programs...

Weight Loss Programs
Frequently asked questions
Purchase HMR® Products online!!
Clinic Schedule
Recipes
Success Stories
Testimonials
HMR at Home®
Free Weight Management Orientations
Clinical Research
HMR and Diabetes
IHC Achieves Gold Standard Award for Excellence
About Intelligent Health Center
About Dr. Isaacs
Hormonal Balance
A Simple Guide to Thyroid Disorders
Overcoming Metabolic Syndrome
Healthy Solutions Program Guide
Healthy Shakes Program Guide

Excerpts ©2003 Health Management Resources Corporation, Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR Program for Weight Management, HMR at Home, Healthy Solutions for Weight Loss, Restart and The Decision-Free Diet are trademarks of Health Management Resources Corporation, Boston, MA.