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Fruity Fizz
1 cup Fresca (diet grapefruit soda)
1 scoop HMR 120 Vanilla
1 banana, cut into chunks
1 cup frozen mixed berries (unsweetened strawberries and raspberries)
Smoothie Mixing Directions:
Pour cold soda into a blender and begin mixing on lowest speed.
While blender is on, add shake mix.
Blend for about 10 seconds.
Add fruit. Blend on highest speed for 30 seconds.
Calories: 300 Fruit servings: 2
Additional information about our weight loss programs...
Weight Loss Programs
Frequently asked questions
Purchase HMR® Products online!!
Clinic Schedule
Recipes
Success Stories
Testimonials
HMR at Home®
Free Weight Management Orientations
Clinical Research
HMR and Diabetes
IHC Achieves Gold Standard Award for Excellence
About Intelligent Health Center
About Dr. Isaacs
Hormonal Balance
A Simple Guide to Thyroid Disorders
Overcoming Metabolic Syndrome
Healthy Solutions Program Guide
Healthy Shakes Program Guide
Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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