Intelligent Health Center-Solutions for metabolic illness

<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

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Published Results Show:

62 lbs
Average weight loss
For Patients after 21 weeks
on the HMR very low calorie
diet program. Data collected
from three groups of patients
treated at the HMR program,
University of Kentucky.

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information.

Weight Loss

Faux Spaghetti and Ravioli
(prepared with Cheese and Basil Ravioli-vegetarian)

1 HMR Cheese and Basil Ravioli Entrée
1 small spaghetti squash
1 red pepper, chopped
1 cup mushrooms
½ cup onion, chopped
1 teaspoon minced garlic
Salt and pepper to taste

*Cut squash in half and remove seeds; microwave on high for 10-12 minutes. While squash is cooking, sauté the remaining vegetables in nonstick cooking spray on low heat until tender. When squash is done, use a fork to scoop out "strands" of the squash, and add the vegetables. Continue cooking for another 2-3 minutes. Microwave entrée 1-1 ½ minutes and then combine entrée with the vegetables. Add salt and pepper to taste.

Calories: 385
Vegetable servings: 3 ½

Additional information about our weight loss programs...

Weight Loss Programs
Frequently asked questions
Purchase HMR® Products online!!
Clinic Schedule
Recipes
Success Stories
Testimonials
HMR at Home®
Free Weight Management Orientations
Clinical Research
HMR and Diabetes
IHC Achieves Gold Standard Award for Excellence
About Intelligent Health Center
About Dr. Isaacs
Hormonal Balance
A Simple Guide to Thyroid Disorders
Overcoming Metabolic Syndrome
Healthy Solutions Program Guide
Healthy Shakes Program Guide

Excerpts ©2003 Health Management Resources Corporation, Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR Program for Weight Management, HMR at Home, Healthy Solutions for Weight Loss, Restart and The Decision-Free Diet are trademarks of Health Management Resources Corporation, Boston, MA.