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Creamy Eggnog
2/3 cup water
1 packet HMR 500 Vanilla Shake
1/4 teaspoon vanilla extract
1/4 teaspoon rum or brandy extract
1/4 teaspoon nutmeg
4-6 ice cubes
Pour water into blender. Add shake mix. Begin blending. Add vanilla extract,
rum extract and nutmeg. Slowly add ice cubes 1 at a time. Continue mixing
until smooth.
Approximately 109 Calories
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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