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Corn
Chowder
1 packet HMR® 500 Chicken Soup
¾ cups hot water
½ corn
½ cup cooked potatoes
1 t Italian seasoning
Heavy dash of pepper
Dash of cayenne (optional)
Add hot water to blender. Loosen the blender lid to allow steam
to escape. Begin mixing on low speed. Add the chicken soup mix.
Gradually add the corn, potatoes and seasonings and blend until
thoroughly mixed.
Calories: 230
Vegetable servings: 1
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Healthy Solutions Program Guide
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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