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Bella
Beef Stew
1 HMR Vegetable Stew with Beef Entrée
1 cup portabella mushrooms cut into pieces
½ teaspoon fresh minced garlic
*Saute the mushroom and garlic in nonstick cooking spray until
soft. Heat entrée. Pour entrée over mushrooms.
Calories: 190
Calories per cup: 95
Vegetable servings: 1
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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