<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

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Published Results Show:

62 lbs
Average weight loss
For Patients after 21 weeks
on the HMR very low calorie
diet program. Data collected
from three groups of patients
treated at the HMR program,
University of Kentucky.

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information.

Weight Loss

Spiced Apple Shake

Ingredients :

6 oz cold water
1 packet sugar-free, low calorie instant spiced cider mix
1 Vanilla Shake
1 cup ice
Cinnamon (optional)

Directions :

1. Pour cold water into blender.
2. Add shake mix and spiced cider mix.
3. Add ice.
4. Cover and blend until ice is crushed.
5. Pour into a glass
6. Sprinkle top with cinnamon for decoration and added taste.

Taste similar to a homemade ice cream I came up with one time, except the fat content is much lower and making it was quicker and simpler.

Healthy Solutions / Maintenance Option :

Peel a small to medium apple. Slice the apple into small pieces and slowly add pieces to shake before adding the ice.

Additional information about our weight loss programs...

Weight Loss Programs
Frequently asked questions
Purchase HMR® Products online!!
Clinic Schedule
Recipes
Success Stories
Testimonials
HMR at Home®
Free Weight Management Orientations
Clinical Research
HMR and Diabetes
IHC Achieves Gold Standard Award for Excellence
About Intelligent Health Center
About Dr. Isaacs
Hormonal Balance
A Simple Guide to Thyroid Disorders
Overcoming Metabolic Syndrome
Healthy Solutions Program Guide
Healthy Shakes Program Guide

Excerpts ©2003 Health Management Resources Corporation, Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR Program for Weight Management, HMR at Home, Healthy Solutions for Weight Loss, Restart and The Decision-Free Diet are trademarks of Health Management Resources Corporation, Boston, MA.