Intelligent Health Center-Solutions for metabolic illness

<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Intelligent Health Center-Solutions for metabolic illness

775 Johnson Ferry Road
Atlanta, Georgia 30342-1408
(404) 531-0350

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Published Results Show:

62 lbs
Average weight loss
For Patients after 21 weeks
on the HMR very low calorie
diet program. Data collected
from three groups of patients
treated at the HMR program,
University of Kentucky.

The HMR Program for Weight Management™ at Intelligent Health Center is an HMR Program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with permission. Go to Notices and Disclaimers for more specific information.

Weight Loss

GRILLED VEGETABLE SALAD

INGREDIENTS

1 eggplant cut in half lengthwise, peeled then cut in small cubes
1 onion diced
1 zucchini and 1 yellow squash
1 red and 1 yellow pepper (or any color you prefer)
1 cup of cherry or grape tomatoes
1 cup of sliced baby carrots
1 cup of chopped asparagus
Cooking spray…Olive Oil
Balsamic Vinegar
Salt and pepper and a mixture of herbs and spices such as Dash
2 bags of cleaned and washed spinach

These are suggested vegetables …you may modify to your preferences…
(or use any other vegetables you have available!)

DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C)
2. Spray baking sheet with Cooking spray thoroughly
3. Spread all vegetables on cooking sheet, sprinkle with salt and pepper and dash
4. Bake in preheated oven for 15 minutes and vegetables are tender.
5. Wash fresh spinach leaves and place in large salad bowl spray with Olive oil cooking spray and toss
6. Add warm grilled vegetables to spinach and drizzle with Balsamic vinegar. Serve immediately.

Serves 8 to 12

Additional information about our weight loss programs...

Weight Loss Programs
Frequently asked questions
Purchase HMR® Products online!!
Clinic Schedule
Recipes
Success Stories
Testimonials
HMR at Home®
Free Weight Management Orientations
Clinical Research
HMR and Diabetes
IHC Achieves Gold Standard Award for Excellence
About Intelligent Health Center
About Dr. Isaacs
Hormonal Balance
A Simple Guide to Thyroid Disorders
Overcoming Metabolic Syndrome
Healthy Solutions Program Guide
Healthy Shakes Program Guide

Excerpts ©2003 Health Management Resources Corporation, Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR Program for Weight Management, HMR at Home, Healthy Solutions for Weight Loss, Restart and The Decision-Free Diet are trademarks of Health Management Resources Corporation, Boston, MA.