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FRUIT AND LETTUCE SALAD
LEAF LETTUCE (RED TIPPED IS PRETTY) –1 SMALL BUNCH
SLICED
RED GRAPES – 1 CUP
DICED RED PEPPER – 1 CUP
WISH BONE BALSAMIC VINEGAR SPRITZER
DRESSING.
2 PACKETS OF SPLENDA
CLEAN AND DRY ALL THE VEGETABLES. TEAR THE LETTUCE INTO SMALL
PIECES.
ALTERNATE LAYERING ALL THESE INTO A BOWL. OPEN THE DRESSING BOTTLE
AND SPRINKLE THE SPLENDA INTO THE BOTTLE. SHAKE THOROUGHLY.
SPRITZ
THE SALAD WITH THE DRESSING TO TASTE. TOSS AND ENJOY.
MAKES A LARGE
SALAD.
Recipe compliments of JENNIFER KONSTANZER
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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