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Banana Split Parfait
- 2 pkgs. of HMR vanilla pudding (220)
- 4-8 oz. of water
- 1/3 cup crushed pineapple (50)
- ½ banana sliced (45)
- DaVinci’s Peanut Butter syrup
(to taste)
- Walden Farms Chocolate Syrup
- 1 pitted cherry (5)
Mix the pudding with Davinci’s peanut butter syrup and water
until desired consistency. Set aside. Take out a glass and layer
the parfait in this manner:
- Crushed pineapple on the bottom
- ½ of prepared pudding
- Banana slices
- Rest of prepared pudding
- Drizzle chocolate syrup on top
- Place cherry on top and enjoy!
Serves 1. Counts as 2 shakes and 1 fruit. Calorie Count is 320.
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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