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Bananas Foster
Recipe
submitted by Gina L. (HMR patient at IHC)
Ingredients
HMR 800 Vanilla Shake
Water
Ice Cubes
1tbsp Sugar Free Syrup: Pancake Flavor
1tbsp Sugar Free Syrup: Caramel
Flavor
½ tsp of Brown Sugar Splenda
2 Splenda Packets
Cinnamon (to taste)
Directions
Use the water, ice, and vanilla shake to
make a mousse in the food processor.
Mix the caramel syrup, pancake syrup, splenda, and cinnamon in
a microwaveable bowl. Heat for 20 seconds until warm.
Pour the syrup over the mousse and enjoy!
Healthy Solutions or Maintenance Option : Add
sliced bananas!
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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