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Mexican
Layered Salad
1 HMR Turkey Chili with Beans Entree
1 cup bell pepper strips, fresh or frozen
¼ cup salsa
¼ cup low-fat sour cream
3 cups chopped lettuce
½ cup chopped tomatoes
1 small can roasted green chilies, chopped
Cook bell pepper strips until soft
Mix together the entrée with the peppers (heat if desired).
In a separate bowl, mix the salsa and sour cream.
Layer the ingredients in the following order: lettuce, entrée,
salsa and sour cream mixture, tomatoes.
Sprinkle with green chilies.
Calories: 370 Vegetable servings: 3.5
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Excerpts ©2003 Health Management Resources Corporation,
Boston, MA.
HMR, and Healthy Solutions are registered trademarks and The HMR
Program for Weight Management, HMR at Home, Healthy Solutions for
Weight Loss, Restart and The Decision-Free Diet are trademarks of
Health Management Resources Corporation, Boston, MA.


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